Unit 2 lesson 1

Unit 2 lesson 1: development  of a sound mind and bode to achieve success.

it was about how to be healthy physically and mentally.  How I do is I wash my hands  (Physically) and a mentally one is working out because you produces hormones, called endorphins, making us happier.

I stay healthy by playing sports they produce endorphins (again) its a great thing to do in our spare time, it helps us develop fitness, and strength, fitness and gives us a healthy body ext.




I also eat fruit and vegetables like corn (vegetable) and apple and banana

its important to stay healthy so we can have a healthy body, be happy, and help you heart and lungs function better!

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