Unit 2 lesson 1: development of a sound mind and bode to achieve success.
it was about how to be healthy physically and mentally. How I do is I wash my hands (Physically) and a mentally one is working out because you produces hormones, called endorphins, making us happier.
I stay healthy by playing sports they produce endorphins (again) its a great thing to do in our spare time, it helps us develop fitness, and strength, fitness and gives us a healthy body ext.
I also eat fruit and vegetables like corn (vegetable) and apple and banana
its important to stay healthy so we can have a healthy body, be happy, and help you heart and lungs function better!
