Unit 2 Lesson 1 Healthy Mind & Body 1-7-18

To be healthy you have to eat healthy. to eat healthy you have to eat food that is less than 20 carbs (if you are on a diet) you can eat veggies , fruits, meat is okay , cheese , and more! and you ALWAYS have to SHOWER and BRUSH YOU’RE TEETH and exercise! and always DRINK WATER! its the most important thing you always have to drink water and is you dont you will be really sick but not sick but a little sick.

 

I stay healthy by showering drinking water and brushing you’re teeth and more!

its important to be healthy because i will have a good life i wont be sick and i will be really fresh

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